+ Wake-up drink (lemon & hot water)
+ Tazo Green Ginger
+ 2 eggs scrambled with a splash of 2 percent milk, a small dollop of cram cheese, and salsa
+ Special K pretzel bar (1 g)
+ Carrot sticks, hummus, and greek yogurt dip
+ Whole wheat crackers from Trader Joe’s (couldn’t find packaging for protein)
+ 1 slice of swiss cheese (9 g)
+ 1 dinner roll from work (15 g)
+ Small cup of chocolate chips
+ 1 flour tortilla
+ 3/4 cup organic pinto beans (13 g)
+ 2 tablespoons of organic sour cream, 2 tablespoons of salsa, a dash of cheddar cheese
Green Tea Count:
~ ~ ~ ~
I ate a light breakfast that was nice and filling because I was getting in my bikini and I didn’t want to be bloated.
The Special K pretzel bar snack was amazing and definitely will be added to my grocery list.
My lunch was nothing special, it definitely could have been improved upon. I ate it before work and it left me hungry. If I had eaten something more filling then I wouldn’t have snacked at work.
I made terrible food choices at work, I was really hungry and already in the “poor me, I’m closing and I’ll be here until midnight mindset.” I need to avoid that delicious and free junk food at work.
For dinner, I actually whipped up something somewhat healthy for what I could find in my house at that hour. I choose pinto beans because they are a great source of protein, and I used them to make a burrito.
I should have drank one more cup of green tea, and I only drank half of the water that I was supposed to. I’m really mad at myself for that. I need to start waking up earlier so I can get more water drinking in.
As far as the workout log goes, it is in the works! The 31st is my workout starting date because it a day where I am not working!